Hake and Broccoli Bake
Cook Time Icon - Red
Cooking time •
40
mins
Preparation Time Icon - Red
Preparation time •
10
mins
Serving Size Icon - Red
Serves •
6

Hake and Broccoli Bake

Delicate hake and broccoli smothered in Royco® Pasta Sauce and topped with a layer of breadcrumbs and herbs for a crunchy crust.

Ingredients

           
  • 6 x 180g portions hake
    •        
  • 300g broccoli florets
    •        
  • 2 packets Royco® Cheese, Ham and Mushroom Pasta Sauce
    •        
  • 400ml fresh bread crumbs
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  • 40ml fresh herbs such as parsley, basil, thyme, dill etc, chopped (or 15ml dried mixed herbs)
    •        
  • 65ml melt butter

Method

           
  • Preheat oven 180°C
    •        
  • Blanch broccoli florets in water for 2 minutes, refresh in cold water.
    •        
  • Place fish portions and broccoli in an oven proof dish.
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  • Add 600ml boiling water to the contents of the 2 packets Royco® Cheese, Ham and Mushroom Pasta Sauce, stir for 1 minute, then pour over the fish.
    •        
  • Mix bread crumbs, herbs and butter together. Sprinkle over fish.
    •        
  • Bake for 30-40 min until fish is cooked and crumbs are crisp.

Any firm white fish can be used instead of hake eg yellowtail, kingklip etc.

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