Beef Stew

   
• 1kg beef stewing beef
   
• salt and pepper (half teaspoon each)
   
• 45ml oil
   
• 1 large onion finely chopped
   
• 4 cloves garlic crushed
   
• 4 tomatoes grated
   
• 1 tbsp chutney or brown sugar
   
• 5 cups boiling water
   
• 4 tbsp Royco® Hearty Beef 2in1 Stew Mix (mix into paste to add to the stew)
   
• chopped fresh parsley to garnish
   

BAKED CINNAMON & HONEY BUTTERNUT INGREDIENTS

   
• 1 whole butternut peeled and sliced
   
• 3 tbsp melted butter
   
• 2 tbsp honey
   
• 1 tsp cinnamon
   
• 1 tbsp Royco® Hearty Beef 2in1 Stew Mix
   

SPINACH AND POTATOES WITH PEPPERS INGREDIENTS

   
• 45ml oil
   
• 1 onion chopped
   
• half green pepper chopped
   
• half red pepper chopped
   
• 2 potatoes peeled and diced
   
• 1 carrot peeled and diced
   
• 1 cup water
   
• 1 pkt Royco® Brown Onion Gravy
   
• 1 bunch spinach chopped

   
• Heat the oil in a heavy based pot, season the meat with salt and pepper
   
• Brown the meat in batches, remove and keep aside
   
• In the same pot add the onion and fry for 2 minutes then add the, garlic and cook for 1 minutes
   
• Return the meat to the pot and water, tomatoes and chutney or sugar
   
• Reduce heat to medium and cook for one and a half hour keep checking if needs more water
   
• Add Royco® Hearty Beef 2in1 Stew Mix and cook for a further 20 minutes
   

BAKED CINNAMON & HONEY BUTTERNUT METHOD

   
• Place the sliced butternut in a roasting tray
   
• Drizzle with melted butter, honey and sprinkle cinnamon and Royco® Hearty Beef 2in1 Stew Mix
   
• Mix to coat and roast for 45 minutes
   

SPINACH AND POTATOES WITH PEPPERS METHOD

   
• Heat oil in a saucepan and sauté onion until soft
   
• Add peppers and cook for 3 minutes
   
• Add potatoes, carrot and water then cover and cook for 15 minutes
   
• Once vegetables are soft add spinach and sprinkle Royco® Brown Onion Gravy and mix to combine
   
• Cook for 5 minutes